Welcome to BMF Personal Training! With over 20 years experience in sports and fitness, I can deliver to you a completely customized fitness plan to meet your goals and needs. Over the years I have been active in track, wrestling, as well as weightlifting. In September '04 I officially became certified and recieved a diploma from the National Personal Training Institute after completing a six month course in personal training. I have also worked for NPTI in thier weight loss clinic. Currently I am actively training my clients at:

• Golds Gym
• BeneFit Personal Training
• and BMF Personal Training eFT
  In Health,
  Bryan M. Fugate CPT

BMF Personal Training helps you:

FREE Fitness Analysis How much time per week do you plan on exercising and being active? 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 hrs.   0 5 10 15 20 25 30 35 40 45 50 55 min. How many times a day do you eat (including meals and snacks)? 1-3   3-5   5-7 Age  18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Height  4 5 6 7 ft.   0 1 2 3 4 5 6 7 8 9 10 11 in. Weight  lbs. Gender Male Female What is your target weight?  lbs.

Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...